|Sleeping (Photo credit: RelaxingMusic)|
Today I want to share the tips and tricks I have come across (and been told by the intelligent people out there) so that when all the clubbing catches up with you, you know that you can recuperate and rest up for that next big night out...
1. Lights out. No distractions. - Sounds really daft but by making sure that as soon as the lights are out you are no longer on your phone/laptop catching up on all those interesting tweets and stalking various people on Facebook. Give your brain a chance to turn off and you'll find that sleep comes a whole lot quicker. (I'm totally guilty of this... especially when I'm blogging...)
|Three rubber ducks in foam bath (Photo credit: Wikipedia)|
3. A walk or run. - A little bit of strenuous excersise before bed, be that a run, walk, or trip to the gym, and you'll go out like a light. It works!
4. Lavender Spray. - I'm definitely not a fan of lavender in any way shape or form. But it has been shown that by spraying lavender essence onto pillows and the bedding is enough to get you off to the deepest of sleeps.... I must admit, I'm not convinced...
5. Hot drinks - Hot milk, hot chocolate, Ovaltine or Horlicks. Before bed and you can't go wrong.
6. A Chilled Ambiance (<
How do you get the perfect night sleep? Any tips and hints that would make a night sleep perfect for anyone else? Comment below!!